National Association of Intercollegiate Athletics (NAIA), primarily competing in the Golden State Athletic Conference (GSAC) from 2015–16 to 2023–24 and the California Pacific Conference (Cal Pac) from 1996–97 to 2014–15.
Menlo competes in 21 intercollegiate varsity sports: Men's varsity sports include baseball, basketball, cross country, golf, soccer, tennis, distance track, volleyball and wrestling; while women's varsity sports include basketball, cross country, golf, soccer, softball, tennis, distance track, volleyball and wrestling; and co-ed sports include competitive cheer and dance, rowing, and weightlifting.
=== Wrestling ===
The Menlo women's wrestling team became the first team to win a national championship for Menlo College in 2019, as well as earn its second title. On February 9, 2019, the team was crowned WCWA Women's Wrestling National Champion. Then, on March 6, 2019, the team claimed the NAIA Women's Wrestling National Invitational title.
=== Football ===
Originally a junior college program, …
